{"id":6368,"date":"2023-05-22T10:27:42","date_gmt":"2023-05-22T08:27:42","guid":{"rendered":"https:\/\/www.calfregues.com\/entrenament-personal\/"},"modified":"2025-04-29T11:46:06","modified_gmt":"2025-04-29T09:46:06","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.calfregues.com\/en\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull first-block has-green-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns column-reverse-mobile container-wrapper is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading fade fadeOut has-white-color has-text-color has-menubutton-font-size\">Personal training<\/h1>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"fade fadeOut mobile-hidde-br has-white-color has-text-color has-title-h-3-small-font-size\">It\u2019s never too late to achieve the best version of your body<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"fade fadeOut has-white-color has-text-color\">We help you work on your body safely and effectively with a personalised programme, regardless of your experience level.<\/p>\n\n\n\n<p class=\"fade fadeOut has-white-color has-text-color\">With the support and guidance of professionals with dual qualifications: physiotherapists and INEF graduates. (Graduated in Physical Activity and Sports Sciences)<\/p>\n\n\n\n<p class=\"fade fadeOut has-white-color has-text-color\">Discover that training is the best therapy. Personal training, either individual or for couples, in Sitges.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group cols-border cols-info fade fadeOut is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p class=\"has-white-color has-text-color\">Appointment length 60 min.<\/p>\n\n\n\n<p class=\"has-text-align-left has-white-color has-text-color\">Price 50\u20ac<\/p>\n\n\n\n<p class=\"has-text-align-left has-white-color has-text-color\">Individual: 4 sessions per month 192\u20ac<\/p>\n\n\n\n<p class=\"has-text-align-left has-white-color has-text-color\">Couples: 4 sessions per month 240\u20ac<\/p>\n<\/div>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color wp-elements-238922e82fe8cb7825b948402d0578fe fade fadeOut\"><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group cols-info fade fadeOut gap-none is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button btn-green is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-small-button-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/web.timp.pro\/home\/1276\/branch_building\/siblings\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Reservar hora<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-mobile-full is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large fade fadeOut serveis-first-img\"><img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"1024\" src=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png\" alt=\"\" class=\"wp-image-5921\" srcset=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png 836w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-245x300.png 245w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-768x941.png 768w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-50x61.png 50w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3.png 922w\" sizes=\"auto, (max-width: 836px) 100vw, 836px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer hidde-mobile\"><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer hidde-lg\"><\/div>\n\n\n\n<p class=\"fade fadeOut has-green-color has-text-color has-title-h-4-font-size\">Our specialities<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group accordion is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js is-open fade fadeOut\" data-initially-open=\"true\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"true\" data-scroll-offset=\"100\"><button id=\"at-63680\" class=\"c-accordion__title js-accordion-controller c-accordion__title--button\" role=\"button\">Individual or couple training<\/button><div id=\"ac-63680\" class=\"c-accordion__content\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns column-reverse-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"fade fadeOut has-green-color has-text-color\">Whether you\u2019re looking to start exercising but don\u2019t know where to begin, or you\u2019re an athlete recovering from an injury and want to get back in shape \u2014 enjoy the process of transformation and achieve real results.<\/p>\n\n\n\n<ul class=\"wp-block-list custom-list fade fadeOut\">\n<li class=\"has-green-color has-text-color has-link-color wp-elements-782c7121fa2e1e4480ea6e1f5680067e\"><strong>Personalised programmes<\/strong>, tailored to each body and each case.<\/li>\n\n\n\n<li class=\"has-green-color has-text-color has-link-color wp-elements-a32807bf1b3c15109d190624458afd66\"><strong>Injury prevention<\/strong>, ensuring that every exercise is safe and beneficial for your body.<\/li>\n\n\n\n<li class=\"has-green-color has-text-color has-link-color wp-elements-5b20725647bacf9210ce58eabf953bd0\"><strong>Professional support<\/strong>, guided by specialists with dual qualifications: physiotherapists and INEF graduates (Graduated in Physical Activity and Sports Sciences).<\/li>\n\n\n\n<li class=\"has-green-color has-text-color has-link-color wp-elements-930df1c8545149d7dea22382f4138c4b\"><strong>Motivation and commitment<\/strong>, with a professional who keeps you on track and helps you stay motivated.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"fade fadeOut has-green-color has-text-color\">Training can be done individually or in pairs.<\/p>\n\n\n\n<p class=\"fade fadeOut has-green-color has-text-color has-link-color wp-elements-b7b31b172fc39e2798467af15ae6d9ec\">Choose between 1 or 2 sessions per week.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group cols-border cols-info fade fadeOut has-green-color has-text-color is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>Appointment length 60 min.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-16165478 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline btn-green-bg is-style-outline--2\"><a class=\"wp-block-button__link has-green-color has-text-color has-small-button-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/web.timp.pro\/home\/1276\/branch_building\/siblings\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Book an appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n  <div class=\"mestres-wrapper fade fadeOut grid gap-8 grid-cols-2 lg:grid-cols-3 grid-rows-1 max-w-xl mb-5\">\n\n                    <div class=\"mestre-item\">\n          <div class=\"mestre-img\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"728\" src=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-4273435-33.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-4273435-33.jpg 540w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-4273435-33-223x300.jpg 223w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\"><\/div>\n          <div class=\"mestre-title text-xl mt-5 mb-3\">Pol Grabalosa<\/div>\n          <div class=\"mestre-funcions\">Physiotherapist and Graduate in Physical Activity and Sports Sciences (INEF)<\/div>\n          <div class=\"mestre-carrec\">Professional registration number 16.413<\/div>\n        <\/div>\n                    <div class=\"mestre-item\">\n          <div class=\"mestre-img\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"728\" src=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/04\/Pep_calFregues.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/04\/Pep_calFregues.jpg 540w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/04\/Pep_calFregues-223x300.jpg 223w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/04\/Pep_calFregues-50x67.jpg 50w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\"><\/div>\n          <div class=\"mestre-title text-xl mt-5 mb-3\">Pep Coronado<\/div>\n          <div class=\"mestre-funcions\">Physiotherapist and Graduate in Physical Activity and Sports Sciences (INEF)<\/div>\n          <div class=\"mestre-carrec\">Professional registration number 17.442<\/div>\n        <\/div>\n            <\/div>\n  <\/div>\n\n\n\n<div class=\"wp-block-column fade fadeOut is-layout-flow wp-block-column-is-layout-flow\"><div id=\"gutenslider-xq4m1wlr0\" class=\"wp-block-eedee-block-gutenslider gs-frontend content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg-none arrows-md-none arrows-sm-none dot-style-1 dots-lg-none dots-md-none dots-sm-none dot-position-bottom is-position-center-center mb-none wrap-auto-height\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\"><div class=\"eedee-swiper-outer\" style=\"--gutenslider-min-height: 100px;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 25px;--gutenslider-dot-y-offset-md: 25px;--gutenslider-dot-y-offset-sm: 25px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;--gs-first-pos: 50% 50%;--gs-gap-vertical: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );--gs-gap-horizontal: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );\"><div class=\"gutenslider-divider-top\" style=\"color:#fff;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":false,\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"slide\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-xq4m1wlr0 .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-xq4m1wlr0 .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-xq4m1wlr0 .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"lgZoomEnabled\":false,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false,\"dividers\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"1024\" src=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-880x1024.jpg\" alt=\"\" class=\"wp-image-5923\" srcset=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-880x1024.jpg 880w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-258x300.jpg 258w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-768x893.jpg 768w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-50x58.jpg 50w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2.jpg 920w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div><\/div><button class=\"eedee-gutenslider-nav eedee-gutenslider-prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"13\" cy=\"12\" r=\"11\"><\/circle><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path class=\"arrow\" d=\"M10.828 12l4.95 4.95-1.414 1.414L8 12l6.364-6.364 1.414 1.414z\"><\/path><\/svg><\/button><button class=\"eedee-gutenslider-nav eedee-gutenslider-next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"11\" cy=\"12\" r=\"11\"><\/circle><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path class=\"arrow\" d=\"M13.172 12l-4.95-4.95 1.414-1.414L16 12l-6.364 6.364-1.414-1.414z\"><\/path><\/svg><\/button><div class=\"eedee-gutenslider-pagination\"><\/div><div class=\"gutenslider-divider-bottom \" style=\"color:#fff;\"><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer hidde-mobile\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull first-block has-grey-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns container-wrapper is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"fade fadeOut max-w-04 has-green-color has-text-color has-title-h-3-font-size\">How have we treated your body?<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left btn-arrow fade fadeOut has-green-color has-text-color has-button-hiperlink-font-size\"><a href=\"https:\/\/g.page\/r\/CcKgByvloCdNEBM\/review\/\" target=\"_blank\" rel=\"noreferrer noopener\">We\u2019d love to hear<br>your feedback<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column fade fadeOut is-layout-flow wp-block-column-is-layout-flow\"><div id=\"gutenslider-a9x6gji6t\" class=\"wp-block-eedee-block-gutenslider gs-frontend content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg-none dots-md-none dots-sm-none dot-position-bottom is-position-center-center mb-none wrap-auto-height\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\"><div class=\"eedee-swiper-outer\" style=\"--gutenslider-min-height: 100px;--gutenslider-arrow-size: 35px;--gutenslider-dot-size: 21px;--gutenslider-arrow-color: #000000;--gutenslider-dot-color: #000000;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 0px;--gutenslider-padding-y-md: 0px;--gutenslider-padding-y-sm: 0px;--gutenslider-arrow-size-md: 35px;--gutenslider-arrow-size-sm: 35px;--gutenslider-dot-size-md: 21px;--gutenslider-dot-size-sm: 21px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #000000bb;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 0px;--gutenslider-dot-y-offset-md: 0px;--gutenslider-dot-y-offset-sm: 0px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;--gs-first-pos: 50% 50%;--gs-gap-vertical: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );--gs-gap-horizontal: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );\"><div class=\"gutenslider-divider-top\" style=\"color:#fff;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":{\"delay\":3000,\"pauseOnMouseEnter\":true,\"disableOnInteraction\":false},\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"fade\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-a9x6gji6t .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-a9x6gji6t .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-a9x6gji6t .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"lgZoomEnabled\":false,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false,\"dividers\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n<div class=\"stars-wrapper mb-4 flex flex-row items-center\">\n    <div>\n<span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><\/div>\n<div class=\"text-xl mb-1 ml-3\">Koji Q.<\/div><\/div>\n\n\n<p class=\"has-green-color has-text-color has-subtitle-1-font-size\">\u201cExperienced professionals. They are very kind and attentive. They have advanced machines. I definitely recommend them!\u201d<\/p>\n\n<\/div><\/div>\n\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n<div class=\"stars-wrapper mb-4 flex flex-row items-center\">\n    <div>\n<span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><\/div>\n<div class=\"text-xl mb-1 ml-3\">Adri\u00e0 V.<\/div><\/div>\n\n\n<p class=\"has-green-color has-text-color has-subtitle-1-font-size\">\u201cOne of the best centers I\u2019ve ever been to. The place is very cosy. As for the service, another 10\/10. The physio who treated me was knowledgeable and skilled.\u201d<\/p>\n\n<\/div><\/div>\n\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n<div class=\"stars-wrapper mb-4 flex flex-row items-center\">\n    <div>\n<span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><\/div>\n<div class=\"text-xl mb-1 ml-3\">Alba P.<\/div><\/div>\n\n\n<p class=\"has-green-color has-text-color has-subtitle-1-font-size\">\u201cGreat team of professionals offering excellent care to their patients.\u00a0 They truly care about overall well-being and will do their utmost to solve the problem.\u201d<\/p>\n\n<\/div><\/div>\n\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n<div class=\"stars-wrapper mb-4 flex flex-row items-center\">\n    <div>\n<span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><\/div>\n<div class=\"text-xl mb-1 ml-3\">Judith T.<\/div><\/div>\n\n\n<p class=\"has-green-color has-text-color has-subtitle-1-font-size\">\u201cI\u2019ve been going for a while and I\u2019m really happy. I\u2019ve tried different treatments and seen various specialists, and I\u2019m delighted. You can tell they love what they do and they do it with care.\u201d<\/p>\n\n<\/div><\/div>\n<\/div><\/div><button class=\"eedee-gutenslider-nav eedee-gutenslider-prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"13\" cy=\"12\" r=\"11\"><\/circle><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path class=\"arrow\" d=\"M10.828 12l4.95 4.95-1.414 1.414L8 12l6.364-6.364 1.414 1.414z\"><\/path><\/svg><\/button><button class=\"eedee-gutenslider-nav eedee-gutenslider-next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"11\" cy=\"12\" r=\"11\"><\/circle><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path class=\"arrow\" d=\"M13.172 12l-4.95-4.95 1.414-1.414L16 12l-6.364 6.364-1.414-1.414z\"><\/path><\/svg><\/button><div class=\"eedee-gutenslider-pagination\"><\/div><div class=\"gutenslider-divider-bottom \" style=\"color:#fff;\"><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer hidde-lg\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Personal training It\u2019s never too late to achieve the best version of your body We help you work on your body safely and effectively with a personalised programme, regardless of your experience level. With the support and guidance of professionals with dual qualifications: physiotherapists and INEF graduates. (Graduated in Physical Activity and Sports Sciences) Discover [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-green.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6368","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal training | Gym | Sitges | Cal Fregues<\/title>\n<meta name=\"description\" content=\"We help you work your body safely and effectively with a personalized program, regardless of your level of experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.calfregues.com\/en\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal training | Gym | Sitges | Cal Fregues\" \/>\n<meta property=\"og:description\" content=\"We help you work your body safely and effectively with a personalized program, regardless of your level of experience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.calfregues.com\/en\/personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"cal Fregues\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/calfregues\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-29T09:46:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"1130\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/personal-training\\\/\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/personal-training\\\/\",\"name\":\"Personal training | Gym | Sitges | Cal Fregues\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/personal-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/personal-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Slide-4_3-1-3-836x1024.png\",\"datePublished\":\"2023-05-22T08:27:42+00:00\",\"dateModified\":\"2025-04-29T09:46:06+00:00\",\"description\":\"We help you work your body safely and effectively with a personalized program, regardless of your level of experience.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/personal-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.calfregues.com\\\/en\\\/personal-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/personal-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Slide-4_3-1-3-836x1024.png\",\"contentUrl\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Slide-4_3-1-3-836x1024.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/personal-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/\",\"name\":\"cal Fregues\",\"description\":\"Som artesans del cos\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/#organization\",\"name\":\"cal Fregues\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/calfregueslogo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/calfregueslogo-1.png\",\"width\":9164,\"height\":6636,\"caption\":\"cal Fregues\"},\"image\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/calfregues\",\"https:\\\/\\\/www.instagram.com\\\/calfregues\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/cal-fregues\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal training | Gym | Sitges | Cal Fregues","description":"We help you work your body safely and effectively with a personalized program, regardless of your level of experience.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.calfregues.com\/en\/personal-training\/","og_locale":"en_US","og_type":"article","og_title":"Personal training | Gym | Sitges | Cal Fregues","og_description":"We help you work your body safely and effectively with a personalized program, regardless of your level of experience.","og_url":"https:\/\/www.calfregues.com\/en\/personal-training\/","og_site_name":"cal Fregues","article_publisher":"https:\/\/www.facebook.com\/calfregues","article_modified_time":"2025-04-29T09:46:06+00:00","og_image":[{"width":922,"height":1130,"url":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.calfregues.com\/en\/personal-training\/","url":"https:\/\/www.calfregues.com\/en\/personal-training\/","name":"Personal training | Gym | Sitges | Cal Fregues","isPartOf":{"@id":"https:\/\/www.calfregues.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.calfregues.com\/en\/personal-training\/#primaryimage"},"image":{"@id":"https:\/\/www.calfregues.com\/en\/personal-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png","datePublished":"2023-05-22T08:27:42+00:00","dateModified":"2025-04-29T09:46:06+00:00","description":"We help you work your body safely and effectively with a personalized program, regardless of your level of experience.","breadcrumb":{"@id":"https:\/\/www.calfregues.com\/en\/personal-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.calfregues.com\/en\/personal-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.calfregues.com\/en\/personal-training\/#primaryimage","url":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png","contentUrl":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.calfregues.com\/en\/personal-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.calfregues.com\/en\/"},{"@type":"ListItem","position":2,"name":"Personal training"}]},{"@type":"WebSite","@id":"https:\/\/www.calfregues.com\/en\/#website","url":"https:\/\/www.calfregues.com\/en\/","name":"cal Fregues","description":"Som artesans del cos","publisher":{"@id":"https:\/\/www.calfregues.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.calfregues.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.calfregues.com\/en\/#organization","name":"cal Fregues","url":"https:\/\/www.calfregues.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.calfregues.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/05\/calfregueslogo-1.png","contentUrl":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/05\/calfregueslogo-1.png","width":9164,"height":6636,"caption":"cal Fregues"},"image":{"@id":"https:\/\/www.calfregues.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/calfregues","https:\/\/www.instagram.com\/calfregues\/","https:\/\/www.linkedin.com\/company\/cal-fregues\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.calfregues.com\/en\/wp-json\/wp\/v2\/pages\/6368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.calfregues.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.calfregues.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.calfregues.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.calfregues.com\/en\/wp-json\/wp\/v2\/comments?post=6368"}],"version-history":[{"count":5,"href":"https:\/\/www.calfregues.com\/en\/wp-json\/wp\/v2\/pages\/6368\/revisions"}],"predecessor-version":[{"id":6386,"href":"https:\/\/www.calfregues.com\/en\/wp-json\/wp\/v2\/pages\/6368\/revisions\/6386"}],"wp:attachment":[{"href":"https:\/\/www.calfregues.com\/en\/wp-json\/wp\/v2\/media?parent=6368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}