{"id":2550,"date":"2023-05-22T10:27:42","date_gmt":"2023-05-22T08:27:42","guid":{"rendered":"http:\/\/calfregues.com\/correccio-postural\/"},"modified":"2025-05-27T16:26:22","modified_gmt":"2025-05-27T14:26:22","slug":"entrenamiento-personal","status":"publish","type":"page","link":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/","title":{"rendered":"Entrenamiento personal"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull first-block has-green-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns column-reverse-mobile container-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading fade fadeOut has-white-color has-text-color has-menubutton-font-size\">Entrenamiento personal<\/h1>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"fade fadeOut mobile-hidde-br has-white-color has-text-color has-title-h-3-small-font-size wp-block-paragraph\">Nunca es tarde para conseguir la mejor versi\u00f3n de tu cuerpo<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"fade fadeOut has-white-color has-text-color wp-block-paragraph\">Te ayudamos a trabajar tu cuerpo de forma segura y efectiva con un programa personalizado, independientemente de tu nivel de experiencia.\u00a0<\/p>\n\n\n\n<p class=\"fade fadeOut has-white-color has-text-color wp-block-paragraph\">Con el apoyo y gu\u00eda de profesionales con doble titulaci\u00f3n: fisioterapeutas e iNEF.<\/p>\n\n\n\n<p class=\"fade fadeOut has-white-color has-text-color wp-block-paragraph\">Descubre que entrenar es la mejor terapia. Entrenamiento personal, individual o en pareja en Sitges.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group cols-border cols-info fade fadeOut is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Duraci\u00f3n 60 min.<\/p>\n\n\n\n<p class=\"has-text-align-left has-white-color has-text-color wp-block-paragraph\">Precio 50\u20ac<\/p>\n\n\n\n<p class=\"has-text-align-left has-white-color has-text-color wp-block-paragraph\">Indiv. 4 entrenos mes 192\u20ac<\/p>\n\n\n\n<p class=\"has-grey-color has-text-color has-link-color wp-elements-cb323467bbb7debead6432f126e32da4 wp-block-paragraph\">D\u00fao 4 entrenos mes 240\u20ac<\/p>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group cols-info fade fadeOut gap-none is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button btn-green is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-small-button-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/web.timp.pro\/home\/1276\/branch_building\/siblings\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Reservar hora<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-mobile-full is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large fade fadeOut serveis-first-img\"><img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"1024\" src=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png\" alt=\"\" class=\"wp-image-5922\" srcset=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png 836w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-245x300.png 245w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-768x941.png 768w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-50x61.png 50w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3.png 922w\" sizes=\"auto, (max-width: 836px) 100vw, 836px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer hidde-mobile\"><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer hidde-lg\"><\/div>\n\n\n\n<p class=\"fade fadeOut has-green-color has-text-color has-title-h-4-font-size wp-block-paragraph\">Nuestras especialidades<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group accordion is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js is-open fade fadeOut\" data-initially-open=\"true\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"true\" data-scroll-offset=\"100\"><button id=\"at-25500\" class=\"c-accordion__title js-accordion-controller c-accordion__title--button\" role=\"button\">Entrenamiento individual o d\u00fao<\/button><div id=\"ac-25500\" class=\"c-accordion__content\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns column-reverse-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"fade fadeOut has-green-color has-text-color wp-block-paragraph\">Tanto si quieres empezar a entrenar pero no sabes por donde empezar, o si eres uno\/a deportista que ha sufrido una lesi\u00f3n y quieres volver a coger el ritmo. Disfruta del proceso de cambio y resultados reales.<\/p>\n\n\n\n<ul class=\"wp-block-list custom-list fade fadeOut\">\n<li class=\"has-green-color has-text-color has-link-color wp-elements-1e5534d8147b527ecbc8954293102a96\"><strong>Programa adaptado <\/strong>en cada cuerpo y cada\u00a0ca\u0219o.<\/li>\n\n\n\n<li class=\"has-green-color has-text-color has-link-color wp-elements-c4c32d7accb1e49ec0da1589216e0796\"><strong>Prevenci\u00f3n de lesiones,<\/strong> garantizamos que cada ejercicio sea seguro y beneficioso para tu cuerpo.<\/li>\n\n\n\n<li class=\"has-green-color has-text-color has-link-color wp-elements-f3d32842d62c45f6c067dfc22a501f21\"><strong>Apoyo\u00a0profesional,<\/strong> est\u00e1s en buenas manos con especialistas con doble titulaci\u00f3n:\u00a0fisio\u00a0e iNEF.<\/li>\n\n\n\n<li class=\"has-green-color has-text-color has-link-color wp-elements-4c7d4f6c805056d92d2dd00f371af316\"><strong>Motivaci\u00f3n y compromiso,<\/strong> entrenar con un profesional te proporciona motivaci\u00f3n extra para mantenerte en el camino.<\/li>\n<\/ul>\n\n\n\n<p class=\"fade fadeOut has-green-color has-text-color has-link-color wp-elements-b7bd8f49864bae5b7b50d4304be091b1 wp-block-paragraph\">Los entrenamientos pueden ser individuales o en pareja.<\/p>\n\n\n\n<p class=\"fade fadeOut has-green-color has-text-color has-link-color wp-elements-ae893841e051e1efa0370cacd9f838f3 wp-block-paragraph\">Se pueden hacer 1 sesi\u00f3n o 2 sesiones en la semana.<\/p>\n\n\n\n<p class=\"has-green-color has-text-color has-link-color wp-elements-80bff304a50da61274d86d6a9de8e118 wp-block-paragraph fade fadeOut\">En este <a href=\"https:\/\/www.calfregues.com\/es\/la-fuerza-la-clave-para-mejorar-tu-salud\/\">post te explicamos porqu\u00e9 el entreno de fuerza es tan importante.<\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group cols-border cols-info fade fadeOut has-green-color has-text-color is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Duraci\u00f3n 60 min.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-61db0649 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline btn-green-bg is-style-outline--2\"><a class=\"wp-block-button__link has-green-color has-text-color has-small-button-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/web.timp.pro\/home\/1276\/branch_building\/siblings\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">Reservar hora<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n  <div class=\"mestres-wrapper fade fadeOut grid gap-8 grid-cols-2 lg:grid-cols-3 grid-rows-1 max-w-xl mb-5\">\n\n                    <div class=\"mestre-item\">\n          <div class=\"mestre-img\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"728\" src=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-4273435-33.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-4273435-33.jpg 540w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/07\/pexels-cottonbro-4273435-33-223x300.jpg 223w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\"><\/div>\n          <div class=\"mestre-title text-xl mt-5 mb-3\">Pol Grabalosa<\/div>\n          <div class=\"mestre-funcions\">Fisioterapeuta y INEF<\/div>\n          <div class=\"mestre-carrec\">N\u00ba de colegiado 16.413<\/div>\n        <\/div>\n                    <div class=\"mestre-item\">\n          <div class=\"mestre-img\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"728\" src=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/04\/Pep_calFregues.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/04\/Pep_calFregues.jpg 540w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/04\/Pep_calFregues-223x300.jpg 223w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/04\/Pep_calFregues-50x67.jpg 50w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\"><\/div>\n          <div class=\"mestre-title text-xl mt-5 mb-3\">Pep Coronado<\/div>\n          <div class=\"mestre-funcions\">Fisioterapeuta y INEF<\/div>\n          <div class=\"mestre-carrec\">N\u00ba de colegiado 17.442<\/div>\n        <\/div>\n            <\/div>\n  <\/div>\n\n\n\n<div class=\"wp-block-column fade fadeOut is-layout-flow wp-block-column-is-layout-flow\"><div id=\"gutenslider-xq4m1wlr0\" class=\"wp-block-eedee-block-gutenslider gs-frontend content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg-none arrows-md-none arrows-sm-none dot-style-1 dots-lg-none dots-md-none dots-sm-none dot-position-bottom is-position-center-center mb-none wrap-auto-height\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\"><div class=\"eedee-swiper-outer\" style=\"--gutenslider-min-height: 100px;--gutenslider-arrow-size: 30px;--gutenslider-dot-size: 25px;--gutenslider-arrow-color: #ffffff;--gutenslider-dot-color: #ffffff;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 40px;--gutenslider-padding-y-md: 40px;--gutenslider-padding-y-sm: 20px;--gutenslider-arrow-size-md: 30px;--gutenslider-arrow-size-sm: 30px;--gutenslider-dot-size-md: 25px;--gutenslider-dot-size-sm: 25px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #eeeeee;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 25px;--gutenslider-dot-y-offset-md: 25px;--gutenslider-dot-y-offset-sm: 25px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;--gs-first-pos: 50% 50%;--gs-gap-vertical: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );--gs-gap-horizontal: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );\"><div class=\"gutenslider-divider-top\" style=\"color:#fff;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":false,\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"slide\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-xq4m1wlr0 .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-xq4m1wlr0 .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-xq4m1wlr0 .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"lgZoomEnabled\":false,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false,\"dividers\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"1024\" src=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-880x1024.jpg\" alt=\"\" class=\"wp-image-5924\" srcset=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-880x1024.jpg 880w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-258x300.jpg 258w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-768x893.jpg 768w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2-50x58.jpg 50w, https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/gxxl_5fa47cb7-7360-4686-8411-6748ac110003-6-2.jpg 920w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div><\/div><button class=\"eedee-gutenslider-nav eedee-gutenslider-prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"13\" cy=\"12\" r=\"11\"><\/circle><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path class=\"arrow\" d=\"M10.828 12l4.95 4.95-1.414 1.414L8 12l6.364-6.364 1.414 1.414z\"><\/path><\/svg><\/button><button class=\"eedee-gutenslider-nav eedee-gutenslider-next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"11\" cy=\"12\" r=\"11\"><\/circle><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path class=\"arrow\" d=\"M13.172 12l-4.95-4.95 1.414-1.414L16 12l-6.364 6.364-1.414-1.414z\"><\/path><\/svg><\/button><div class=\"eedee-gutenslider-pagination\"><\/div><div class=\"gutenslider-divider-bottom \" style=\"color:#fff;\"><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer hidde-mobile\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull first-block has-grey-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns container-wrapper is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"fade fadeOut max-w-04 has-green-color has-text-color has-title-h-3-font-size wp-block-paragraph\">\u00bfC\u00f3mo hemos tratado tu cuerpo?<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left btn-arrow fade fadeOut has-green-color has-text-color has-button-hiperlink-font-size wp-block-paragraph\"><a href=\"https:\/\/g.page\/r\/CcKgByvloCdNEBM\/review\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9janos<br>tu opini\u00f3n<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column fade fadeOut is-layout-flow wp-block-column-is-layout-flow\"><div id=\"gutenslider-a9x6gji6t\" class=\"wp-block-eedee-block-gutenslider gs-frontend content-change alignnone arrow-style-1 arrow-position-sides arrow-mb-none arrows-lg arrows-md arrows-sm dot-style-1 dots-lg-none dots-md-none dots-sm-none dot-position-bottom is-position-center-center mb-none wrap-auto-height\" data-parallax-direction=\"down\" data-parallax-amount=\"1.3\" data-lg-transition=\"lg-slide\" data-hash=\"\"><div class=\"eedee-swiper-outer\" style=\"--gutenslider-min-height: 100px;--gutenslider-arrow-size: 35px;--gutenslider-dot-size: 21px;--gutenslider-arrow-color: #000000;--gutenslider-dot-color: #000000;--gutenslider-padding-y-mobile: 40px;--gutenslider-padding-x-mobile: 40px;--gutenslider-padding-y-tablet: 40px;--gutenslider-padding-x-tablet: 40px;--gutenslider-padding-y-desktop: 40px;--gutenslider-padding-x-desktop: 40px;--gutenslider-bg-image: url();--gutenslider-min-height-md: 50vh;--gutenslider-min-height-sm: 50vh;--gutenslider-padding-x: 40px;--gutenslider-padding-x-md: 40px;--gutenslider-padding-x-sm: 20px;--gutenslider-padding-y: 0px;--gutenslider-padding-y-md: 0px;--gutenslider-padding-y-sm: 0px;--gutenslider-arrow-size-md: 35px;--gutenslider-arrow-size-sm: 35px;--gutenslider-dot-size-md: 21px;--gutenslider-dot-size-sm: 21px;--gutenslider-arrow-bg-color: transparent;--gutenslider-arrow-hover-color: #000000bb;--gutenslider-arrow-bg-hover-color: transparent;--gutenslider-arrow-x-offset: 10px;--gutenslider-arrow-x-offset-md: 10px;--gutenslider-arrow-x-offset-sm: 10px;--gutenslider-arrow-y-offset: 0px;--gutenslider-arrow-y-offset-md: 0px;--gutenslider-arrow-y-offset-sm: 0px;--gutenslider-arrow-x-spacing: 0px;--gutenslider-dot-y-offset: 0px;--gutenslider-dot-y-offset-md: 0px;--gutenslider-dot-y-offset-sm: 0px;--gutenslider-margin-x: 0px;--gutenslider-margin-x-md: 0px;--gutenslider-margin-x-sm: 0px;--gutenslider-margin-y: 0px;--gutenslider-margin-y-md: 0px;--gutenslider-margin-y-sm: 0px;--gutenslider-divider-top: 60px;--gutenslider-divider-bottom: 60px;--gutenslider-lightgallery-bg: #ffffff;--gutenslider-lightgallery-font: #000000;--gs-first-pos: 50% 50%;--gs-gap-vertical: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );--gs-gap-horizontal: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );\"><div class=\"gutenslider-divider-top\" style=\"color:#fff;\"><\/div><div class=\"swiper\" data-settings='{\"autoplay\":{\"delay\":3000,\"pauseOnMouseEnter\":true,\"disableOnInteraction\":false},\"speed\":700,\"direction\":\"horizontal\",\"autoHeight\":\"\",\"loop\":true,\"centeredSlides\":true,\"spaceBetween\":0,\"slidesPerView\":1,\"slidesPerGroup\":1,\"effect\":\"fade\",\"coverflowEffect\":{\"rotate\":30,\"slideShadows\":false,\"depth\":100,\"stretch\":50,\"modifier\":1},\"fadeEffect\":{\"crossFade\":true},\"zoom\":\"\",\"navigation\":{\"nextEl\":\"#gutenslider-a9x6gji6t .eedee-gutenslider-next\",\"prevEl\":\"#gutenslider-a9x6gji6t .eedee-gutenslider-prev\"},\"pagination\":{\"type\":\"bullets\",\"clickable\":true,\"dynamicBullets\":false,\"el\":\"#gutenslider-a9x6gji6t .eedee-gutenslider-pagination\"},\"pauseOnHover\":\"1\",\"watchSlidesProgress\":true,\"watchSlidesVisibility\":true,\"settingsMd\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"settingsLg\":{\"autoHeight\":\"\",\"slidesPerView\":1,\"slidesPerGroup\":1,\"spaceBetween\":0,\"loop\":true},\"hasLg\":false,\"hasLgCounter\":true,\"isFullScreen\":false,\"arrowsFollowMouse\":false,\"lgTitle\":\"none\",\"lgCaption\":\"none\",\"lgThumbnails\":true,\"lgZoomEnabled\":false,\"keyboard\":{\"keyboard\":{\"enabled\":true,\"onlyInViewport\":true}},\"hashNavigation\":false,\"dividers\":false}'><div class=\"swiper-wrapper\">\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n<div class=\"stars-wrapper mb-4 flex flex-row items-center\">\n    <div>\n<span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><\/div>\n<div class=\"text-xl mb-1 ml-3\">Koji Q.<\/div><\/div>\n\n\n<p class=\"has-green-color has-text-color has-subtitle-1-font-size wp-block-paragraph\">\u201cProfesionales con experiencia.\nSon muy amables y atentos. Tienen m\u00e1quinas avanzadas.\nSin duda lo recomiendo!\u201d<\/p>\n\n<\/div><\/div>\n\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n<div class=\"stars-wrapper mb-4 flex flex-row items-center\">\n    <div>\n<span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><\/div>\n<div class=\"text-xl mb-1 ml-3\">Adri\u00e0 V.<\/div><\/div>\n\n\n<p class=\"has-green-color has-text-color has-subtitle-1-font-size wp-block-paragraph\">\u201cUno de los mejores centros donde he estado nunca. El local tiene una decoraci\u00f3n muy acogedora. Respecto al servicio otro 10, la fisio que me atendi\u00f3 ten\u00eda conocimiento y buena t\u00e9cnica.\u201d<\/p>\n\n<\/div><\/div>\n\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n<div class=\"stars-wrapper mb-4 flex flex-row items-center\">\n    <div>\n<span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><\/div>\n<div class=\"text-xl mb-1 ml-3\">Alba P.<\/div><\/div>\n\n\n<p class=\"has-green-color has-text-color has-subtitle-1-font-size wp-block-paragraph\">\u201cGran equipo de profesionales que ofrecen un trato excelente a los pacientes. Se preocupan por el bienestar integral, dar\u00e1n el m\u00e1ximo para resolver el problema.\u201d<\/p>\n\n<\/div><\/div>\n\n<div class=\"swiper-slide wp-block-eedee-block-gutenslide is-position-center-center ed-bg-none\" style=\"--slide-min-width:80%;\" data-hash=\"\"><div class=\"eedee-background-div no-media-background\"><div class=\"eedee-background-div__overlay\" style=\"opacity:1;\"><\/div><\/div><div class=\"slide-content\">\n<div class=\"stars-wrapper mb-4 flex flex-row items-center\">\n    <div>\n<span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><span class=\"star-item material-symbols-outlined\">star<\/span><\/div>\n<div class=\"text-xl mb-1 ml-3\">Judith T.<\/div><\/div>\n\n\n<p class=\"has-green-color has-text-color has-subtitle-1-font-size wp-block-paragraph\">\u201cHace tiempo que voy y estoy muy contenta, he probado diferentes tratamientos y diferentes especialistas y estoy encantada. Se nota que les gusta lo que hacen y lo hacen a gusto.\u201d<\/p>\n\n<\/div><\/div>\n<\/div><\/div><button class=\"eedee-gutenslider-nav eedee-gutenslider-prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"13\" cy=\"12\" r=\"11\"><\/circle><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path class=\"arrow\" d=\"M10.828 12l4.95 4.95-1.414 1.414L8 12l6.364-6.364 1.414 1.414z\"><\/path><\/svg><\/button><button class=\"eedee-gutenslider-nav eedee-gutenslider-next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\"><circle class=\"bg\" cx=\"11\" cy=\"12\" r=\"11\"><\/circle><path fill=\"none\" d=\"M0 0h24v24H0z\"><\/path><path class=\"arrow\" d=\"M13.172 12l-4.95-4.95 1.414-1.414L16 12l-6.364 6.364-1.414-1.414z\"><\/path><\/svg><\/button><div class=\"eedee-gutenslider-pagination\"><\/div><div class=\"gutenslider-divider-bottom \" style=\"color:#fff;\"><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer hidde-lg\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamiento personal Nunca es tarde para conseguir la mejor versi\u00f3n de tu cuerpo Te ayudamos a trabajar tu cuerpo de forma segura y efectiva con un programa personalizado, independientemente de tu nivel de experiencia.\u00a0 Con el apoyo y gu\u00eda de profesionales con doble titulaci\u00f3n: fisioterapeutas e iNEF. Descubre que entrenar es la mejor terapia. Entrenamiento [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-green.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2550","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entreno personal | Gimnasio | Sitges | Cal Fregues<\/title>\n<meta name=\"description\" content=\"Te ayudamos a trabajar tu cuerpo de forma segura y efectiva con un programa personalizado, independientemente de tu nivel de experiencia.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entreno personal | Gimnasio | Sitges | Cal Fregues\" \/>\n<meta property=\"og:description\" content=\"Te ayudamos a trabajar tu cuerpo de forma segura y efectiva con un programa personalizado, independientemente de tu nivel de experiencia.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/\" \/>\n<meta property=\"og:site_name\" content=\"cal Fregues\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/calfregues\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T14:26:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"922\" \/>\n\t<meta property=\"og:image:height\" content=\"1130\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/entrenamiento-personal\\\/\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/entrenamiento-personal\\\/\",\"name\":\"Entreno personal | Gimnasio | Sitges | Cal Fregues\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/entrenamiento-personal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/entrenamiento-personal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Slide-4_3-1-3-836x1024.png\",\"datePublished\":\"2023-05-22T08:27:42+00:00\",\"dateModified\":\"2025-05-27T14:26:22+00:00\",\"description\":\"Te ayudamos a trabajar tu cuerpo de forma segura y efectiva con un programa personalizado, independientemente de tu nivel de experiencia.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/entrenamiento-personal\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.calfregues.com\\\/es\\\/entrenamiento-personal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/entrenamiento-personal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Slide-4_3-1-3-836x1024.png\",\"contentUrl\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Slide-4_3-1-3-836x1024.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/entrenamiento-personal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenamiento personal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/\",\"name\":\"cal Fregues\",\"description\":\"Som artesans del cos\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/#organization\",\"name\":\"cal Fregues\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/calfregueslogo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.calfregues.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/calfregueslogo-1.png\",\"width\":9164,\"height\":6636,\"caption\":\"cal Fregues\"},\"image\":{\"@id\":\"https:\\\/\\\/www.calfregues.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/calfregues\",\"https:\\\/\\\/www.instagram.com\\\/calfregues\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/cal-fregues\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entreno personal | Gimnasio | Sitges | Cal Fregues","description":"Te ayudamos a trabajar tu cuerpo de forma segura y efectiva con un programa personalizado, independientemente de tu nivel de experiencia.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/","og_locale":"es_ES","og_type":"article","og_title":"Entreno personal | Gimnasio | Sitges | Cal Fregues","og_description":"Te ayudamos a trabajar tu cuerpo de forma segura y efectiva con un programa personalizado, independientemente de tu nivel de experiencia.\u00a0","og_url":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/","og_site_name":"cal Fregues","article_publisher":"https:\/\/www.facebook.com\/calfregues","article_modified_time":"2025-05-27T14:26:22+00:00","og_image":[{"width":922,"height":1130,"url":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/","url":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/","name":"Entreno personal | Gimnasio | Sitges | Cal Fregues","isPartOf":{"@id":"https:\/\/www.calfregues.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/#primaryimage"},"image":{"@id":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png","datePublished":"2023-05-22T08:27:42+00:00","dateModified":"2025-05-27T14:26:22+00:00","description":"Te ayudamos a trabajar tu cuerpo de forma segura y efectiva con un programa personalizado, independientemente de tu nivel de experiencia.\u00a0","breadcrumb":{"@id":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/#primaryimage","url":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png","contentUrl":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2024\/12\/Slide-4_3-1-3-836x1024.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.calfregues.com\/es\/entrenamiento-personal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.calfregues.com\/es\/"},{"@type":"ListItem","position":2,"name":"Entrenamiento personal"}]},{"@type":"WebSite","@id":"https:\/\/www.calfregues.com\/es\/#website","url":"https:\/\/www.calfregues.com\/es\/","name":"cal Fregues","description":"Som artesans del cos","publisher":{"@id":"https:\/\/www.calfregues.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.calfregues.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.calfregues.com\/es\/#organization","name":"cal Fregues","url":"https:\/\/www.calfregues.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.calfregues.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/05\/calfregueslogo-1.png","contentUrl":"https:\/\/www.calfregues.com\/wp-content\/uploads\/2023\/05\/calfregueslogo-1.png","width":9164,"height":6636,"caption":"cal Fregues"},"image":{"@id":"https:\/\/www.calfregues.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/calfregues","https:\/\/www.instagram.com\/calfregues\/","https:\/\/www.linkedin.com\/company\/cal-fregues\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.calfregues.com\/es\/wp-json\/wp\/v2\/pages\/2550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.calfregues.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.calfregues.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.calfregues.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.calfregues.com\/es\/wp-json\/wp\/v2\/comments?post=2550"}],"version-history":[{"count":20,"href":"https:\/\/www.calfregues.com\/es\/wp-json\/wp\/v2\/pages\/2550\/revisions"}],"predecessor-version":[{"id":6865,"href":"https:\/\/www.calfregues.com\/es\/wp-json\/wp\/v2\/pages\/2550\/revisions\/6865"}],"wp:attachment":[{"href":"https:\/\/www.calfregues.com\/es\/wp-json\/wp\/v2\/media?parent=2550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}