{"id":4194,"date":"2023-05-25T09:28:03","date_gmt":"2023-05-25T07:28:03","guid":{"rendered":"http:\/\/calfregues.com\/la-histamina-tothom-en-parla-pero-ningu-domina\/"},"modified":"2024-01-19T10:39:38","modified_gmt":"2024-01-19T08:39:38","slug":"la-histamina-todo-el-mundo-habla-pero-nadie-domina","status":"publish","type":"post","link":"https:\/\/www.calfregues.com\/es\/la-histamina-todo-el-mundo-habla-pero-nadie-domina\/","title":{"rendered":"La Histamina, todo el mundo habla pero nadie domina!"},"content":{"rendered":"\n<p class=\"has-postintro-font-size wp-block-paragraph fade fadeOut\">Si eres de ese tipo de personas que se ponen rojas con facilidad, por verg\u00fcenza, despu\u00e9s de hacer deporte o temes que los mosquitos te dejen la piel como un mapa\u2026ojito a la HISTAMINA!<\/p>\n\n\n\n<p class=\"has-postintro-font-size wp-block-paragraph fade fadeOut\"><br>La histamina es un marcador de inflamaci\u00f3n normal. Es decir, si me doy un golpe mi cuerpo liberar\u00e1 histamina para resolver la inflamaci\u00f3n.<br>El problema es cuando esta se acumula: por comer alimentos ricos en ella, por la fabricaci\u00f3n excesiva en nuestro organismo o por una mala eliminaci\u00f3n.<\/p>\n\n\n\n<p class=\"has-postintro-font-size wp-block-paragraph fade fadeOut\">Esto provoca que tu cuerpo presente s\u00edntomas constantes por esta inflamaci\u00f3n cr\u00f3nica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph fade fadeOut\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph fade fadeOut\"><strong><strong>S\u00edntomas<\/strong><\/strong><br>Pueden ser muy variados ya que la histamina tiene receptores por todo el organismo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PIEL: sequedad, picores, rojeces, dermatitis, piel at\u00f3pica, psoriasis rojas<\/li>\n\n\n\n<li>CARDIOVASCULAR: vasodilataci\u00f3n TA baja<\/li>\n\n\n\n<li>MUSCULAR: contracturas de repetici\u00f3n, dolores articulares<\/li>\n\n\n\n<li>SIST. NERVIOSO: migra\u00f1as, dolor de cabeza, n\u00e1useas, v\u00e9rtigo, sofocos<\/li>\n\n\n\n<li>RESPIRATORIO: secreci\u00f3n nasal, rinitis, asma,<\/li>\n\n\n\n<li>GASTRONTESTINAL: gases, dolor de est\u00f3mago, c\u00f3licos, diarreas, alergias alimentarias, estre\u00f1imiento<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph fade fadeOut\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph fade fadeOut\"><strong><strong><strong>Causas<\/strong><\/strong><\/strong><br>La acumulaci\u00f3n de histamina puede venir de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mala degradaci\u00f3n por parte del h\u00edgado<\/li>\n\n\n\n<li>Estr\u00e9s<\/li>\n\n\n\n<li>Desequilibrio de la flora intestinal: hongos, par\u00e1sitos, ..<\/li>\n\n\n\n<li>Falta de DAO (enzima que degrada la entrada de histamina alimentaria)<\/li>\n\n\n\n<li>Exceso de exposici\u00f3n a t\u00f3xicos ambientales<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph fade fadeOut\"><br><strong><strong>Alimentos prohibidos<\/strong><\/strong><br>Si tienes la Histamina alta deber\u00e1s evitar los siguientes alimentos:<br>C\u00edtricos, papaia, fresas, pi\u00f1a, aguacate, cacahuetes, tomate, pimiento, berenjena, espinacas, chocolate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph fade fadeOut\">Pescado azul, marisco, cerdo, clara del huevo, regaliz, especies picantes, az\u00facar, sulfitos, nitritos, glutamato. Productos derivados de la vaca. Frutos secos. Alcohol, caf\u00e9, te, vinagre y confitados. Trigo y derivados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph fade fadeOut\">En cal Fregues tenemos <a href=\"https:\/\/www.calfregues.com\/es\/intestino\/\" target=\"_blank\" rel=\"noreferrer noopener\">especialistas en Nutrici\u00f3n y PNIE<\/a> que pueden ayudarte tanto en la detecci\u00f3n de la causa como en la mejora de la sintomatolog\u00eda.<br><br><em>Gemma Exp\u00f3sito, Nutricionista i PNIE  CAT.01547<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si eres de ese tipo de personas que se ponen rojas con facilidad, por verg\u00fcenza, despu\u00e9s de hacer deporte o temes que los mosquitos te dejen la piel como un mapa\u2026ojito a la HISTAMINA! La histamina es un marcador de inflamaci\u00f3n normal. Es decir, si me doy un golpe mi cuerpo liberar\u00e1 histamina para resolver [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-4194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intestino"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Histamina, todo el mundo habla pero nadie domina! | cal Fregues<\/title>\n<meta name=\"description\" content=\"S\u00edntomas y causas de la Histamina as\u00ed como alimentos no recomendados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.calfregues.com\/es\/la-histamina-todo-el-mundo-habla-pero-nadie-domina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Histamina, todo el mundo habla pero nadie domina! 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