{"id":5979,"date":"2024-12-24T00:33:03","date_gmt":"2024-12-23T22:33:03","guid":{"rendered":"https:\/\/www.calfregues.com\/?p=5979"},"modified":"2024-12-24T00:31:34","modified_gmt":"2024-12-23T22:31:34","slug":"10-consejos-para-comer-bien-y-sentirte-bien-en-navidad","status":"publish","type":"post","link":"https:\/\/www.calfregues.com\/es\/10-consejos-para-comer-bien-y-sentirte-bien-en-navidad\/","title":{"rendered":"10 consejos para comer bien y sentirte bien en Navidad"},"content":{"rendered":"\n<p class=\"fade fadeOut\"><br>1. <strong>Sirve cantidades peque\u00f1as<\/strong> y espera unos minutos antes de repetir para que tu cerebro registre la saciedad.<\/p>\n\n\n\n<p class=\"fade fadeOut\">2. <strong>Mastica bien<\/strong> los alimentos,\u00a0favorecer\u00e1s\u00a0a tener una mejor digesti\u00f3n y sensaci\u00f3n de saciedad.<\/p>\n\n\n\n<p class=\"fade fadeOut\">3. De las opciones de platos, <strong>opta primero siempre por las m\u00e1s saludables<\/strong> para saciar y evitar as\u00ed abusar de los alimentos menos convenientes.<\/p>\n\n\n\n<p class=\"fade fadeOut\">4. Bebe suficiente <strong>agua, mejor si es entre horas<\/strong>.<\/p>\n\n\n\n<p class=\"fade fadeOut\">5. Inicia las comidas principales con <strong>agua de lim\u00f3n y jengibre<\/strong>, tiene m\u00faltiples beneficios, pero sobre todo nos ayudar\u00e1 a facilitar las digestiones.<\/p>\n\n\n\n<p class=\"fade fadeOut\">6. Deja <strong>descanso digestivo<\/strong>, espacia las comidas al menos 4 horas y respeta el ayuno nocturno, m\u00ednimo 12 horas (ideal\u00a016 horas).<\/p>\n\n\n\n<p class=\"fade fadeOut\">7. <strong>No te saltes comidas<\/strong>, esto solo har\u00e1 que comas en exceso en la siguiente comida.\u00a0 <\/p>\n\n\n\n<p class=\"fade fadeOut\">8. Bebe <strong>infusiones digestivas <\/strong>entre horas: manzanilla, menta, jengibre, lim\u00f3n, hinojo, an\u00eds estrellado, an\u00eds verde, tomillo..<\/p>\n\n\n\n<p class=\"fade fadeOut\">9. Si tienes <strong>alergias, intolerancias o sensibilidades no las olvides.<\/strong><\/p>\n\n\n\n<p class=\"fade fadeOut\">10. <strong>\u00a1S\u00e9 flexible!<\/strong> Recuerda que est\u00e1 bien disfrutar de las comidas y la buena compa\u00f1\u00eda durante fiestas. No te castigues por unos d\u00edas, lo m\u00e1s importante es el equilibrio a largo plazo.\u00a0<\/p>\n\n\n\n<p class=\"fade fadeOut\">\u00a1Buen provecho y Feliz Navidad!<\/p>\n\n\n\n<p class=\"fade fadeOut\"><\/p>\n\n\n\n<p class=\"fade fadeOut\">Gemma Exp\u00f3sito, nutricionista y PNE n.\u00ba CAT.01547<\/p>\n\n\n\n<p class=\"fade fadeOut\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Sirve cantidades peque\u00f1as y espera unos minutos antes de repetir para que tu cerebro registre la saciedad. 2. Mastica bien los alimentos,\u00a0favorecer\u00e1s\u00a0a tener una mejor digesti\u00f3n y sensaci\u00f3n de saciedad. 3. De las opciones de platos, opta primero siempre por las m\u00e1s saludables para saciar y evitar as\u00ed abusar de los alimentos menos convenientes. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-5979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intestino"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 consejos para comer bien y sentirte bien en Navidad<\/title>\n<meta name=\"description\" content=\"1. 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